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what is AT?

an AT lesson


about me



The Alexander Technique is a practical form of movement education. The Alexander Technique can benefit people who want to improve their well-being, performance, posture, coordination and stress management. It is a useful tool, and not a therapy treatment.

The Alexander Technique can help:

*with suffering from back or neck pain

*deepen your yoga practice

*performers; dancers, actors, musicians, vocalists

*reduce tension while working at the computer


*people with poor posture or self image

*with injury rehabilitation and prevention

*being in the present moment